Parkfit Outdoor Personal Training Perth

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Because I tell you when & how to switch between muscle groups, little rest is needed between exercises. This in turn gets the heart rate up, which usually doesnt happen during regular gym exercise because you generally need to wait for machines to become available. Sometimes, to “up” your heart rate further, at ParkFit aerobics are sprinkled between the resistance exercises.

The ParkFit workout is different to those currently offered by other training companies. For example, it differs from supersets or compound sets, which target one or two specific muscles. ParkFit circuit training, on the other hand, works more efficiently because it causes you to keep pushing your body aerobically, while still challenging your strength.

And it’s these short but powerful bursts of these resistance exercises coupled with alternating sets of cardio exercises that accelerate fat loss because your body doesnt have time to get used to the variation our circuit training offers. It’s actually, I’m proud to say, one of the few forms of fitness training that has been shown to effectively develop both strength and cardiovascular fitness in the same exercise session!

I also personally prefer circuit training because the circuit allows me to tailor the session to the client’s goals, for example:

To focus more on muscular strength, we will increase the intensity (resistance) of the exercise at each station and the rest time between stations to allow full muscular recovery between each exercise.

To focus more on fat loss we will decrease the intensity of the exercise at each station, increase the length of time spent at each station, and shorten the rest between stations to keep your heart rate continuously elevated.

If I could narrow down the ParkFit training formula into a few steps, it would be this..... People who combine cardio and weight training lose more fat than those who don’t lift weights!

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